A free app for Android, by Fitric.
Exercises for New Moms - Postp is a free app for new moms who are looking to get back in shape and gain muscle mass after having a baby. It provides the best exercises to get your body back to its pre-pregnancy state. It helps you to regain your strength, balance, and stamina, as well as boost your energy levels.
It provides exercises that are easy to perform and can be done anytime, anywhere. It is designed for women who have recently had a baby and have clearance from their midwife or doctor to start exercising again.
The program is a combination of aerobic exercises, resistance exercises, and yoga-style movements. It is a great workout that can help you to regain your strength, balance, and stamina, as well as boost your energy levels.
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